Classes

  • Pilates

    Pilates

    We teach mat pilates in its original, classic form for health, strength and balance.

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  • Vinyasa Flow Yoga

    Vinyasa Flow Yoga

    Vinyasa yoga strings together poses forming a smooth sequence and is a very popular form of practice.

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  • Yin Yoga

    Yin Yoga

    Yin yoga is a slow-paced style yoga that is brilliant for flexibility and strengthening connective tissues.

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Featured

  • Prices
  • Class Times
  • Locations
  • Locations

    Group classes in Salir do Porto (at the CRC DE SALIR DO PORTO - location plan and streeview photo below). Address: Rua General Humberto Delgado2500-689 Salir do Porto (near the roundabout) Group classes in São Martinho do Porto (at the CONCHA AZUL club - location plans below) Address: Rua Águas Belas 10, São Martinho do Porto (near the Intermarché)   PERSONAL TRAINER sessions available now at your home in the Sao Martinho do Porto, Salir do Porto, Alfeizerao, Nazare, Alcobaca, Foz do Arelho and Caldas da Rainha region.

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  • Class Times

    Group classes are available at Salir do Porto (at the CRC de Salir do Porto, near the roundabout) São Martnho do Porto (at the Concha Azul club, near the Intermarché) We serve the region of São Martinho do Porto, Salir do Porto, Alfeizerão and Nazaré. Personal trainer sessions can be provided at your home including Alcobaca, Nazaré and Caldas da Rainha. See also our 'Locations' page. Classes with male and female instructors.  

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  • Prices

    Group classes €25 per month (x2 lessons per week) or €5 per lesson. Lessons approx 1 hr. Personal trainer €20 per session (approx 1 hr). Group class information:Bring some water, suitable clothing and a yoga / pilates mat with you to the lesson. Mats, blocks and bands can be provided, if required.Clients may drop in without prior booking and pay on the day (in cash).Lessons are provided in English. Personal trainer session information:Personal trainer 1-2-1 lessons provided at your home.Reservations may be made by phone, text or email.Payment in cash. 24 hour cancellation policy applies for private sessions or fee will be forfeited.

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Locations, Timetable & Prices

Personal trainer and group classes in pilates and yoga on the silver coast

Personal trainer sessions at your home with male or female instructor.

 

Group classes in Salir do Porto (at the CRC DE SALIR DO PORTO club).
Address: Rua General Humberto Delgado
2500-689 Salir do Porto (near the roundabout)
TUESDAYS 16:15 AND THURSDAYS 17:15
 
Group classes in São Martinho do Porto (at the CONCHA AZUL club)
Address: Rua Águas Belas 10,
São Martinho do Porto (near the Intermarché)
THURSDAYS 10:00
 
Personal trainer €20 per session (approx 1 hr).
Group classes €25 per calendar month (x2 lessons per week) or €5 per lesson. Lessons approx 1 hr.
N.B. We do NOT provide classes in the Algarve.

Gallery

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  • pilates,yoga,vida,sao martinho do porto,norwegian
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  • pilates,yoga,vida,sao martinho do porto,norwegian
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