Vinyasa Flow Yoga

Vinyasa Flow Yoga
Vinyasa yoga, also called 'flow', is a form of yoga that strings together poses to make a smooth sequence. In 'flow' yoga, the breath is used to get from one pose to another, with graceful transitions.

The variable nature of Vinyasa yoga helps to develop a balanced body and prevents repetitive motion injuries is one of the most popular forms of yoga in the world today.