NEW pilates classes at the Concha Azul club.   BEGINNERS WELCOME.   Just €5 per lesson or €25 per month (twice a week). 10% discount to members.   1 hour class. Bring suitable clothing and water. We can supply mats, if required.   Address: Rua Águas Belas 10, Saõ Martinho do Porto (NEAR INTERMARCHE)   We have two classes a week:     Tuesday evenings 18:30 - 19:30     Thursday mornings 10:00 - 11:00   We look forward to seeing you soon!   Kev & Randi    

  • Prices

    Group classes €25 per month (x2 lessons per week) or €5 per lesson. Lessons approx 1 hr. Personal trainer €20 per session (approx 1 hr). Group class information:Bring some water, suitable clothing and a yoga / pilates mat with you to the lesson. Mats, blocks and bands can be provided, if required.Clients may drop in without prior booking and pay on the day (in cash).Lessons are provided in English. Personal trainer session information:Personal trainer 1-2-1 lessons provided at your home.Reservations may be made by phone, text or email.Payment in cash. 24 hour cancellation policy applies for private sessions or fee will be forfeited.

  • Setting your Goals
    Setting your Goals

    Want to tone your thighs, glutes and stomach? Our exercise programmes provide a real workout for the body that will help to tone key muscles. Can’t touch your toes? We can help by improving your flexibility. Want to strengthen a weaker part of the body or one that has suffered injury in the past? Pilates helps to strengthen and improve flexibility as part of the recovery process and is prescribed by many physiotherapists. Need new goals with your current exercise programme? Pilates is an excellent complement to cardio exercise that will challenge you and build strength. Looking to engage the mind as well as the body? Pilates and yoga include co-ordination, control and precision in every exercise. Don’t do any exercise at all, but want to start? Our pilates and yoga is taught with a system of ‘layering’ and can be introduced at a very low level for beginners. Whether you want to take your physical fitness to the next level, refresh and enhance your workout regime, recover from injury or want to come and try pilates or yoga for the first time, we can help you achieve your goals.

  • Personal Trainer Sessions
    Personal Trainer Sessions

    Personal trainer sessions allow for individual attention from one of our trained instructors and are the fastest way to see results and change. We provide these private 1-2-1 sessions in the region with the instructor travelling to your home. We cover the Sao Martinho do Porto, Salir do Porto, Alfeizerao, Nazare, Alcobaca, Foz do Arelho and Caldas da Rainha region.Please give us a call or text if you are interested in a private home-based pilates session with one of our female or male instructors.

  • Locations

    Group classes in Salir do Porto (at the CRC DE SALIR DO PORTO - location plan and streeview photo below). Address: Rua General Humberto Delgado2500-689 Salir do Porto (near the roundabout) Group classes in São Martinho do Porto (at the CONCHA AZUL club - location plans below) Address: Rua Águas Belas 10, São Martinho do Porto (near the Intermarché)   PERSONAL TRAINER sessions available now at your home in the Sao Martinho do Porto, Salir do Porto, Alfeizerao, Nazare, Alcobaca, Foz do Arelho and Caldas da Rainha region.

  • Class Times
    Class Times

    Group classes are available at Salir do Porto (at the CRC de Salir do Porto, near the roundabout) São Martnho do Porto (at the Concha Azul club, near the Intermarché) We serve the region of São Martinho do Porto, Salir do Porto, Alfeizerão and Nazaré. Personal trainer sessions can be provided at your home including Alcobaca, Nazaré and Caldas da Rainha. See also our 'Locations' page. Classes with male and female instructors.  

  • Who is Pilates for?
    Who is Pilates for?

    Pilates is for anyone who wants to improve their core strength, balance, flexibility, posture, endurance and general well-being. We can layer our instruction to provide levels of exercise suitable for people of all abilities from begineer to advanced. If you are into running, golf, cycling, keep fit or football then building a strong core should be a part of your training regime. Pilates is an excellent way to improve in this area. Many famous professional sports stars, such as Tiger Woods (golf), Vladimir Klitchko (boxing) and Andy Murray (tennis) use pilates as part of their training regime to improve core strength, balance and to help prevent injury. ‘In 10 sessions you will feel the difference, in 20 you will see the difference, in 30 you will have a whole new body.’ Joseph Pilates (founder of Pilates)

  • Why Yoga is for Everyone
    Why Yoga is for Everyone

    The meaning of yoga is to unite body, mind and the self. Yoga is popular all over the world because it heals, strengthens, calms and, as an empowering practice offers something for everybody. This is regardless of their age, gender, race, size, shape, background or fitness level. Yoga is a means of maintaining health and well-being in an increasingly stressful society. Yoga poses remove the physical discomfort accumulated during a day at the office sitting in a chair, hunched over a desk, while relaxation techniques help relieve stress.

  • PAR-Q

    Please download our PAR-Q form, complete it and bring it with you on your first lesson to save time. We use this to assess any health issues that you may have to help us to adapt the class to meet your needs.

  • The Benefits of Yoga
    The Benefits of Yoga

    *It relieves stress *Strengthens the body *Increases flexibility *Can be done anywhere, anytime *Non-competitive – work at your own level *Low impact – something you can follow your whole life *It’s empowering *Teaches you to listen to your inner voice *It’s fun!

  • Vida Pilates and Yoga

    Sao Martinho do Porto, Salir do Porto, Alfeizerao, Nazare, Caldas da Rainha, Alcobaca, Foz do Arelho.
    Vida Pilates and Yoga