Why Yoga is for Everyone

Why Yoga is for Everyone

The meaning of yoga is to unite body, mind and the self.

Yoga is popular all over the world because it heals, strengthens, calms and, as an empowering practice offers something for everybody. This is regardless of their age, gender, race, size, shape, background or fitness level.

Yoga is a means of maintaining health and well-being in an increasingly stressful society. Yoga poses remove the physical discomfort accumulated during a day at the office sitting in a chair, hunched over a desk, while relaxation techniques help relieve stress.